MatsClock 1069 - Heartbeat Clock
  
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Count Your Heartbeat
Every heart is designed to beat a fixed number of times as the
medical science states today. Those who have high blood pressure are
likely to have high heartbeat also which indirectly means that you use
up your pre designed number of heartbeats much faster or die earlier
than someone with normal blood pressure and thus slower heart rate. The slower heartbeat you see in the
full screen mode of this MatsClock 1369 is how your heartbeat should
ideally be beating at always. Buying heart beat flash clock is not
necessary as it is absolutely free to view and download.
How Can You Slow Down Heartbeat?
Amazingly, your heartbeat is controlled by the rate at which you
breath. If you keep your finger on the other wrist just below your palm
closer to the thumb, then you can find an artery on which you can feel
your heartbeat. Hold your finger there and count your heartbeat for one
minute. Now take a deep breath and hold it for as long as you can and
you can feel your heartbeat slowing down. Just try it once. It is better
to learn breathing techniques than end up buying medicines for heart
diseases like high blood pressure.
Control Your Breathing to Slow Down Heartbeat
How you breathe normally makes a big difference on how you spend your
fixed amount of heartbeat you were born with. Learn the art of breathing
slow and deep taking in as much air as you can normally. A normal
breathing is usually about 500 ml of air going in and out. But when you
exercise or panic, then your breathing rate increases and your heart
rate also increases accordingly. This is normal.
Exercise Lowers Heartbeat?
Athletes have a very low heartbeat rate. This is because they
exercise a lot where in the body spends energy. Burning off energy needs
oxygen and need deep and fast breathing which also increases heartbeat
rate. But when they are not exercising their heartbeat reduces
drastically because their breathing naturally becomes deeper and slower
as they inhale more than a normal persons average of 500 ml. Thus they
actually increase their life span as they save a lot of heartbeat the
rest of the day when they are not exercising. No exercise means low
metabilic rate which means all the energy is converted into fat and
stored in your body under the skin. Once again you end up buying
medicines for fatloss. So it is always advisable to ensure that you
exercise adequately for a hearlthy heart that beats slow at just 72
beats per minute which is considered ideal. Athletes especially long
distance marathon runners are known to have heart beats as low as 40
beats per minute. This is absolutely normal as their body has adapted to
this low heartbeat. Nothing to get alarmed and do not go and start
buying medicines for this type of low heartbeat because it is not a
disease.
Howmuch Exercise to Lower Heartbeat Rate?
Doctors say that 30 minutes brisk walking or such exercises is enough
to stay healthy. But you must do 30 minutes exercise at least once a day
and if possible in the morning. Exercise keeps your metabolism rate high
for upto 12 hours. So if you exercise early in the morning then your
body will continue to use up energy and prevents you from putting on fat
which itself will keep your heartbeat rate low. Exercising in the
evening will not help because it makes you hungry and you eat more and
when you sleep off the metabolism rate slows down unlike the morning
exercise wherein the metabolism continues to remain high as you are
awake through the day and working. Thus morning exercise is best suited
to prevent gaining weight, keep your metabolism rate high and your
heartbeat rate low. Copy & Paste MatsClock 1069 Heartbeat Clock HTML code to your webpages. It is FREE!
Spread the awareness on heartbeat rate and healthy long life by sending this flash clock I named heartbeat clock to all your friends and relatives.
